Tuesday, January 21, 2014

SPROUT MATKI (MOTH BEAN) USAL

This is a Maharashtrian delicacy which goes well with roti or chapatti.



Ingredients:
Matki sprouts 2 cups
Onion 1 big chopped
Tomato 1 big chopped
Garlic 3-4 cloves chopped
Green chilli 2 chopped into big pieces
Curry leaves a few
Coconut grated 2 tbsp
Chilli powder ½ tsp
Goda masala ½ tsp (specialty of Maharashtra, similar to garam masala powder)
Mustard seeds 1 tsp
Hing a pinch
Haldi 1 tsp
Oil
Salt to taste

Method:
For the sprouts- Wash and soak the matki overnight. Next day, discard the water and put the matki into an airtight container for 10-12 hours. The sprouts are ready.

Heat oil in a kadai. Add mustard seeds and hing. As they splutter, add green chilli, curry leaves. Add garlic and onion. Fry till onion is golden. Add tomato. Fry for 2 mins. Add haldi, chilli powder and goda masala. Fry for 2 mins. Add matki sprouts. Mix. Add coconut, salt and water till the level of matki. Cover and cook on medium flame till done. (Maharashtrians use 1-2 tsp gud or jaggery for a little sweetish taste. It is optional)

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